The monthly app program gives you a structured training plan with home or gym options, updated every 4 weeks — it’s self-paced and great for independent consistency.

1:1 coaching is for women who want more hands-on support, personalized fitness + nutrition plans, and weekly accountability.

Just a set of dumbbells! The home program is designed to be effective and simple, using minimal equipment you can easily store or travel with.

Everything is delivered through the MNS Built app, which you’ll download after signing up. You’ll be able to check off workouts, view demo videos, track progress, and so much more. Can't wait to see you inside!

Yes! All workouts have alternate exercises built in for both home and gym - for short term changes and flexibility. And if you need to fully switch tracks, just submit the quick form in your resource center, inside the app, and I’ll update your plan.

The monthly program is billed every 4 weeks after the 3 day trial, and can be canceled anytime.

For 1:1 coaching, there’s a 3-month minimum to ensure long-term results — after that, it’s month-to-month.

If you're an app member, start by checking the Resource Center inside the app — most common questions are answered there. Still stuck? Submit a support request through the app and I’ll get back to you within 48 hours.

Not a member yet? You can reach out anytime by submitting the contact form right here on the website.